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Ten X

On your Mark; Get Fit; Go !!!

Welcome to Ten X- Tirupur's largest Multi-Sport Facility @ Rayapuram.


 

Fat loss- Bursting The Myths

The fitness industry has, for many years now, found its relevance in addressing the one big question: "How do you lose a lot of weight in...

Yoga - on road to Covid Recovery

If you recently suffered from Covid, and are on your way to getting fitter, then yoga is the best way to get started at it. Here's a...

The Deadlift

A lot of posts on the internet have covered enough on this- the king of all exercises- a.k.a the deadlift. We love this exercise too. In...

Who defined those good looks?

We all have 5 fingers- each unique in its own way. The short & stout thumb finger, the thin & short pinky finger, the tall and lean...

Understanding Detox

Hi. I'm the Liver, and my job is to detox. Did you think that your special detox diet would do it? Those funny sounding juices, and those...

Should you count the calories?

Calories. Most of us can't stop obsessing over it. We have become so vigilant about calories that our eyes constantly hover over the...

What's PCOS?

Women Ovulate cyclically- something that's natural. For the uninitiated, ovulation is the process by which a women's body produces eggs...

Fitness @ Ten X

What was "fitness" a decade ago? And, what was it half a century ago? A century ago? Are we truly innovating, and moving forward when it...