• Ten X

The Deadlift

A lot of posts on the internet have covered enough on this-

the king of all exercises- a.k.a the deadlift.

We love this exercise too.

In fact, a few months ago, we ran a Deadlift Challenge during which we focused on improving the technique of doing this move (for all the TEN Xers). As we went through this challenge as a team, we identified some common mistakes that most people committed , while attempting this move.

Here's a video post that summarizes the key takeaways:

How not to do the DEADLIFT:

  1. Curved Back/Spine

  2. Overextended Back/Hips

  3. Raised /Unstable position of feet



Please Note:

The best way to improve technique is through practise, under the guidance of

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