Badminton Ten X tirupur 1

Ten X

On your Mark; Get Fit; Go !!!

Welcome to Ten X- Tirupur's largest Multi-Sport Facility @ Rayapuram.


 

Is Sweat an indication of FAT crying?

Recently, we found this post on the internet; this message was shared by a brand with a considerable 'followers' list. The poster reads:...

BOOSTing your immunity- does it work?

Riding through the waves of corona virus has raised our awareness about "immunity" for good. Let's admit it- we had googled "How to boost...

Fat loss- Bursting The Myths

The fitness industry has, for many years now, found its relevance in addressing the one big question: "How do you lose a lot of weight in...

Yoga - on road to Covid Recovery

If you recently suffered from Covid, and are on your way to getting fitter, then yoga is the best way to get started at it. Here's a...

The Deadlift

A lot of posts on the internet have covered enough on this- the king of all exercises- a.k.a the deadlift. We love this exercise too. In...

Who defined those good looks?

We all have 5 fingers- each unique in its own way. The short & stout thumb finger, the thin & short pinky finger, the tall and lean...

Understanding Detox

Hi. I'm the Liver, and my job is to detox. Did you think that your special detox diet would do it? Those funny sounding juices, and those...

Should you count the calories?

Calories. Most of us can't stop obsessing over it. We have become so vigilant about calories that our eyes constantly hover over the...

What's PCOS?

Women Ovulate cyclically- something that's natural. For the uninitiated, ovulation is the process by which a women's body produces eggs...

The Turf @ Ten X

Did you know that Ten X boasts of one of the largest turfs in Tirupur at over 10,000sq.ft.? Designed in accordance with international...

Fitness @ Ten X

What was "fitness" a decade ago? And, what was it half a century ago? A century ago? Are we truly innovating, and moving forward when it...