The Deadlift
A lot of posts on the internet have covered enough on this- the king of all exercises- a.k.a the deadlift. We love this exercise too. In...
With multiple training options- from functional training, and gym for adults to sports coaching for the kids, Ten X is a one stop destination for your family's fitness requirements.
Our training is designed to suit all age groups, and training levels (beginner, intermediate, and advanced). Our trainings are constantly monitored, assessed, and evaluated by our coaches for continual progress.
Our training programs are focussed on method, technique, and form in an effort to achieve long term fitness results rather than short term quick fixes. We emphasise on a methodical, and planned training program that's scientifically driven to achieve your fitness goals...